Dear friend and client here are some guidelines I would recommend please read it carefully to handle the current situation better if u have following symptoms please seek advice from the current local places and dont get a treatment : temperature, or symptoms (body aches, fever, cough, shortness of breath) or feeling ill. And here are some recomendation from me and if u need information about labs or Drs please dont hesitate to contact me Do your best not to live in fear or anxiety about the situation. Yes, it is a serious matter that requires our attention. However, it is important to note that when we get trapped in a fear response our immune systems shut down in favor of survival mechanisms, which actually further heighten our anxiety! Be wise and discerning about your lifestyle practices and choices, and trust you are doing what you can to keep yourself and your family safe.
Fresh air is vital to healthy immunity – make a point of getting outside, daily. Even as little as 10 to 15 minutes three times throughout the day will benefit you.
Rest! Get plenty of sleep and rest.
Take some time off, perhaps use this time for a personal at-home retreat where you just enjoy some time spent away from work, extra-curricular activities and the hustle and bustle of life. Walks in nature, healthy dinners together with your family, board games, curling up with a good book and limiting your social contact are all enriching ways to protect yourself from community transmission.
Increase your consumption of anti-oxidant and nutrient-dense infection-fighting foods like: organic blueberries, raspberries, spinach, sprouts, garlic, onions, ginger, parsley, cilantro, spirulina, celery juice, bone broth and fermented foods and beverages.
Drink lots of water. Drinking good quality water and herbal teas, staying hydrated, is one of the best things you can do to flush out toxins from your body and help support the immune system.
Keep your immune system strong by Bahman