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  • Benefits of Therapeutic Massage
7dic, 2019

Benefits of Therapeutic Massage

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The many Benefits of Therapeutic Massage include: Enhances General Health: improves circulation of blood and lymph, improves immune system function, relaxes muscular tension and aches, relieves tension headaches, promotes well nourished and healthy skin. Supports Your Fitness or Sports Programs: rejuvenates tired and sore muscles, helps improve flexibility, relaxes tight muscles, speeds recovery from strenuous activity. Relieves the Effects of Stress: triggers the relaxation response, reduces anxiety, relaxes tense muscles, restores a sense of calm and well-being. Combats the Effects of Aging: enhances tissue elasticity, improves joint mobility, promotes healthy, […]
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30oct, 2015

Can Breathing Decrease Stress?

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Take a deep breathe, and let go of all that stress. Several healthy breathing techniques can help lower stress instantly. You can start by taking a deep breathe and exhaling fully, as you exhale try pushing a little more air out so your breaths slowly become longer and longer. Release all your stress by exhaling it out; once you get into this healthy habit your already on your way to a more energized and stress-free life style. And remember to always keep your health as your number one priority.  
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